NZ Freedom

Fighting for New Zealand Freedom


A Laymen's Summary for good health

A guide to how to recover from a life of bad eating and become healthy and live longer.

Supplements - Koncentrated K - The only source of high strength vitamin K. In US$.

I recommend

Vitamin D3 5000IU
Magnesium Malate 3,750mg
Selenium 100mcg
Lysine 1000mg
Vitamin C 5000mg

From Patrick Theut, daily supplements:
10,000 IU vitamin D
1 concentrated K (30.5 mg)
5g magnesium malate
6g Vitamin C
100ug selenium
Lysine - 3 to 6g per day

Avoid sugar and refined carbohydrates.

Reading sources

Pat Theut, My Story
Cardiac Manifesto- Part Deux
Patrick J Theut’s Testimonial and the Start of Koncentrated K